Thera band user manual

Proper use of these systems for resistive exercise provides both positive and negative force on the muscles. Use the theraband instruction manual to better understand the basic biomechanics and clinical applications of the theraband resistance bands and tubing. For safe use of the thera trainer tigo, use selfoperated tipup protection. Theraband pro series scp exercise balls are highquality, slowdeflate and used to carry out various forms of exercise to improve body posture, cardio endurance, strength, and balance. Abundant accessories 5 color exercise bands, door anchor, user manual, 2 detachable foam handles, 2 foot ankle straps, band guard, portable carry bag. When using an exercise ball, its important that it is. The academy has over 900 exercises using thera band products that you can search for and create your own exercise program.

Always examine the resistance band or tubing before use for small nicks, tears, or punctures that may cause the band to break. The guide also includes instructions on proper grip and care for your thera band resistance bands. Theraband products discount theraband exercisefitness. They are also commonly used by athletes, but also people who are looking for a. A theraband or resistance bands are latex bands or tubes that are used for physical. The following is from the theraband user manual for resistance bands.

Resistance bands are amongst the most unique items that you can utilize when it comes to working out. Theraband elastic resistance bands support diabetes care. Fitness equipment thera band rocker board instruction manual 8 pages summary of contents for thera band 21900. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. Theraband professional resistance bands help users rehabilitate injuries, improve functional living and enhance athletic performance. Resistance loop band exercise guide starwood sports uk. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. The following is from the theraband user manual for resistance bands and resistance tubing. The band includes safety instructions and upc code. Increasing band resistance through moving along the thera band color continuum from least to most resistance. View and download theraband rocker board instruction manual online. Serving healthcare professionals and their patients for over 6 decades with products that help reduce pain in the feet, legs, hips, back, and neck so you can enjoy a fuller and happier life at work, home or play.

If the page does not start loading in 5 seconds, click here. The academy offers a variety of resources using thera band and biofreeze products including articles, manuals, and videos. Individually wrapped 5foot latex resistance band in a single theraband colour. The flexbar is clinically proven to increase tendon strength and reduce elbow pain for those who suffer from tennis and golfers elbow. Theraband nonlatex clx consecutive loops, individual.

Theraband professional nonlatex resistance bands, sets. Download 3 theraband fitness equipment pdf manuals. Product title thera band exercise tubing, 25 ft, heavy, green1 ea. It can be opened, viewed, and printed with adobe acrobat reader. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of which exercises to do. The following thera band product manuals, including exercise instructions, are available online. Bigger head door attachment can be more convenient and safer, free your worry about the slipping. They can help you add a little bit of extra pressure to a workout, thus requiring a bit of extra effort to complete different movements. Buy theraband redmedium resistance latex exercise band 6. Foot levelers is the worlds leading provider of individually designed functional orthotics, custom orthotic flipflops, and orthotic shoes. The significant outcomes of our work are the diabetes educators increased confidence and improvements by patients in increasing their participation in resistance exercise.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. To purchase products, please visit the where to buy page or contact customer service by clicking the contact us link for contact details. Rocker board fitness equipment pdf manual download. Theraband flexbar is the perfect tool for combating tennis elbow, golfers elbow, and tendonitis while providing improved hand strength and pain relief. User manuals, theraband fitness equipment operating guides and service manuals.

Theraband prides themselves in their line of elastic resistance products, used for professional. Theraband products, discount theraband exercisefitness. Guidance and precautions for using theraband products. The book helps achieve the best possible results from using resistance exercise products. Be your personal home gym you can use the resistance bands with ankle straps and door.

Buy thera band professional resistance band yellow online at. Can i use a theraband after having a hip operation. Thera band elastic resistance bands support diabetes care. Manuals theraband resistance bands and tubing instruction manual 2mb you need frames to view this page. If you do not already have adobe acrobat reader, you can download it for free simply by.

Manuals flexbar instruction manual 81k pdf theraband. If you do not already have adobe acrobat reader, you can download it for free simply by clicking on the adobe acrobat reader image below. Provides a variety of methods for incorporating thera band resistive exerciser and companion products, such as the thera band assist, into a clinic or home therapy regimens. Theraband exercise manual anatomical terms of motion elbow. Theraband has provided a very helpful guide to using their color chart. They can also be used to reduce or prevent back pain caused by muscle imbalance and a weak.

To search for exercises, select one or more categories below. Thera band professional resistance bands help users rehabilitate injuries, improve functional living and enhance athletic performance. View and download audiovox thera user manual online. Instruction manual 2 3 instruction manual introduction recognized as the original system of progressive resistance for over 25 years, thera band elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. Remove rings from the fingers before using the resistance bands or tubing. Theraband tubing pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Actual product packaging and materials may contain more andor different information than that shown on our web site.

Relaxes muscles, relieves stiffness and muscle spasms, and stimulates circulation. We recommend that you do not solely rely on the information presented and that you always read labels, warnings. Yellow, red, green, blue, black, silver, gold resistance is also modified through manipulating the distance of. The following theraband product manuals, including exercise instructions, are available online. The fully illustrated 40 page guide targets all the major muscle groups and including abs and neck. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Thera trainer tigo user manual transport thera trainer tigo exclusively with transport castors on even and stable floors. If you shot the same cut of both bands, youd see a huge difference. In the case of paralysis, spasms or weak legs, use ther atrainer tigo exclusively with the leg support option. Keep in mind, the more categories you select, the fewer results will match your search.

Manuals theraband resistance bands and tubing instruction. Theraband is a trusted name when it comes to therapy devices and tools, and you will soon see that the manufacturer has a wide selection of available options that could be just what you need. Evidencebased exercise programs utilizing thera band bands and tubing rehabilitate injuries, improve the. Thera band products were used in the two research projects that validated the effectiveness of the toolkit, now adopted by the canadian diabetes association. Follow the same procedure to add more stackable bands for more resistance. Thera band instruction manual pdf product manuals for thera band products. Advancing through the sequential system of progressive. The theraband instruction manual has 50 pages of detailed descriptions of how to use theraband resistance products. Theraband instruction manual at meyer physical therapy. Theraband professional latex resistance tubing with handles, hard handles, 48 in. Whether youre recovering from an injury or looking to up your game, we have the tools to get you back to greatness.

If you would like a printed copy, please call thera band customer service at 800 32125. Exercise or stability balls can be used in a variety of ways to improve your posture or to aid in physical therapy or training like yoga and pilates. Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. View and download theraband 21900 instruction manual online. Giving them immediate access to a thera band band was an effective way to get them to understand and appreciate the benefits of resistance exercise quickly. Do not attempt to use the thera cane for treatment of serious medical ailments, or injuries. Protect the thera band resistance band or tubing by keeping it away from sharp objects. To attach band s to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. Please consult with a qualified medical practitioner for treatment of any serious medical condition. Evidencebased exercise programs utilizing thera band bands and tubing rehabilitate injuries, improve the functional. Thera band has provided a very helpful guide to using their color chart.